It may feel like it gets earlier each year but the festive season is officially upon us! Christmas lights are twinkling in the streets and warm mugs of mulled wine are appearing in our hands (who put that there?!) as we start to make plans for parties and gatherings and long overdue catch ups. It’s…
“Do you think to give thanks for your arms and your legs? Your eyes and ears? In those moments as you come out of the sleep state, acknowledge how wonderful is this vehicle the Creator manufactured for you to use during your visit to planet Earth.” – Yogi Bhajan. Whilst Thanksgiving might be a tradition…
We’re recruiting new members for our chia squad, and once you’ve read about all the benefits, we guarantee you’ll want to join us! Chia seeds might be teeny tiny, but they sure pack a nutritional punch. Here’s the lowdown… Fibre! We all know how important it is to get enough fibre in our diets, essential…
“In order to carry a positive action, we must develop a positive vision” – Dalai Lama. Do you wake up with a vision that makes you feel excited, happy and inspired? Your vision could be specific to your love life, your career or your home. Having a strong image of what your future holds can…
Is your hectic schedule messing with your self care rituals? Perhaps the very notion of ‘self-care’ makes you roll your eyes? Whether we have an abundance of time or very little, we often put off taking care of ourselves in favour of tending to others. You may read that and think ‘well of course, that’s…
Anyone can become a health and wellbeing life coach. You do not need a degree in psychology, counselling or any other qualification for that matter and, currently, you do not need to be registered with any professional body. You do not need to be of any specific age. People from their 20’s through to their…
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