“Autumn shows us how beautiful it is to let things go” – Unknown. Autumn is a glorious time of the year. It marks the start…
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My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? &…
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Do as I say, not as I do? Parenting in the digital age. Reflecting on our own use of social media and digital devices can…
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“Nothing is either good or bad but thinking makes it so.” – Shakespeare. The ego is the part of us that wants to keep us…
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‘Addictions are always an attempt to escape from stress. The more stressed people are, the more addictively they are going to behave.’ Dr Gabor Maté….
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My own healing path has taught me that befriending the body and cultivating a non-fearing relationship towards the sensations that arise within it, is one…
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