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You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe…
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Although the Covid-19 pandemic has had countless negative impacts on our lives and the world, it has also brought the importance of mental health into…
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It’s a double whammy this weekend with the Euro 2020 and the Wimbledon finals! We know sport is not everybody’s cup of tea, but both…
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As the UK makes its way out of lockdown, you may be thinking about coming on a wellbeing retreat with us here at Raw Horizons….
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How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If…
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Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…
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