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Does gut health protect against food allergies?

By Andrea Maguire / 12 July 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…

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Be Healthy with Vitamin D

By Andrea Maguire / 7 June 2019
yoga outside under the sun

It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…

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Top tips for starting juicing…

By Andrea Maguire / 15 February 2019
green juice detox

Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…

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Which juicer is best?

By Andrea Maguire / 25 January 2019
Detox Juice

It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As…

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Top Tips for a Very Merry Christmas…

By Claire Maguire / 21 December 2018
Merry Christmas

Christmas is almost upon us once again. It is a beautiful time of year, full of festivities and cheer, but it can also be a…

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Listen to Your Body…

By Angela Abbott / 14 December 2018
Listen to your body

“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You…

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