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Here’s how to beat ‘coronasomnia’

By Andrea Maguire / 16 Apr 2021
a good night sleep

How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If…

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Healthy digestion can help fight covid-19

By Andrea Maguire / 5 Feb 2021
Healthy Digestion

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…

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23 million people struggling with mental health in UK

By Andrea Maguire / 11 May 2020
dealing with anxiety & depression

Employers must do more to support the mental health of their staff during the Covid-19 pandemic, as new research shows up to 23 million people…

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Grief comes in many forms…

By Andrea Maguire / 18 Oct 2019

We share the saddest news – our beloved Zeus passed away on Sunday, 6th October. He was such a loving soul & we miss him…

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What makes a good sunscreen? – part 1

By Andrea Maguire / 9 Aug 2019

With summer here and holidays in the sun planned, we turn to buying sunscreens and the question arises: What is a good sunscreen? In my…

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Does gut health protect against food allergies?

By Andrea Maguire / 12 Jul 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…

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