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Why Businesses Need to Prioritise Wellbeing

By Andrea Maguire / 26 Nov 2021
Stressed employee

Although the Covid-19 pandemic has had countless negative impacts on our lives and the world, it has also brought the importance of mental health into…

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Top Tips for Managing Euro2020 Final Stress

By Claire Maguire / 9 Jul 2021
BBC Radio interview with Dr Claire Maguire

It’s a double whammy this weekend with the Euro 2020 and the Wimbledon finals! We know sport is not everybody’s cup of tea, but both…

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Retreat Announcement – Our Heartfelt Thanks

By Claire Maguire / 9 Jun 2021
Raw Horizons Wellbeing Retreat

As the UK makes its way out of lockdown, you may be thinking about coming on a wellbeing retreat with us here at Raw Horizons.…

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Here’s how to beat ‘coronasomnia’

By Andrea Maguire / 16 Apr 2021
a good night sleep

How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If…

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Healthy digestion can help fight covid-19

By Andrea Maguire / 5 Feb 2021
Healthy Digestion

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…

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23 million people struggling with mental health in UK

By Andrea Maguire / 11 May 2020
dealing with anxiety & depression

Employers must do more to support the mental health of their staff during the Covid-19 pandemic, as new research shows up to 23 million people…

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