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The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…
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It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…
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Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…
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It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As…
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Christmas is almost upon us once again. It is a beautiful time of year, full of festivities and cheer, but it can also be a…
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“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You…
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