Healthy Eating

All things wellness & healthy eating.

ice cream

Keep Cool with our Mango Nice Cream Recipe

It has been flipping hot in the UK! Seriously hot!!! With record-breaking temperatures it has certainly been interesting trying to keep oneself cool. My favourite way has been enjoying making my very simple ‘nice-cream’ made with frozen bananas as the base. This is a recipe we made regularly when we ran our retreats and it…

Healthy Digestion
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Healthy digestion can help fight covid-19

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably rarely heard outside medical and nutrition communities. Today, it has evolved into a crucial topic when it comes to discussions about health and wellbeing, which is why I’ve blogged about…