Category:
Healthy Eating
This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find…
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It has been flipping hot in the UK! Seriously hot!!! With record-breaking temperatures it has certainly been interesting trying to keep oneself cool. My favourite…
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It was an interesting workshop last week in The Curious Club, where we delved into our relationship to food. Why? As food is one of…
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I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let…
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Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…
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Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a…
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