Category:

Healthy Eating

Why am I so Tired?

By Claire Maguire / 25 Aug 2023
feeling tired

This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find…

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Keep Cool with our Mango Nice Cream Recipe

By Claire Maguire / 22 Jul 2022
ice cream

It has been flipping hot in the UK! Seriously hot!!! With record-breaking temperatures it has certainly been interesting trying to keep oneself cool. My favourite…

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Can You Find Pleasure in Food?

By Claire Maguire / 11 Jun 2022
Enjoy your food

It was an interesting workshop last week in The Curious Club, where we delved into our relationship to food. Why? As food is one of…

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What Are You Missing?

By Claire Maguire / 27 May 2022
enjoying picking flowers

I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let…

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Healthy digestion can help fight covid-19

By Andrea Maguire / 5 Feb 2021
Healthy Digestion

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…

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Spring Clean Your Life

By Claire Maguire / 17 Apr 2020
spring clean

Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a…

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