Category:
Healthy Eating
Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a…
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I’m a big believer in how our gut health affects our wellbeing. And we’ve blogged previously about what foods to avoid to keep a healthy…
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The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…
Read More...It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…
Read More...“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…
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Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…
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