Category:
Healthy Eating
The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…
Read More...
It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…
Read More...
“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…
Read More...
Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…
Read More...
It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As…
Read More...
“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and…
Read More...