Category:

Healthy Eating

Healthy digestion can help fight covid-19

By Andrea Maguire / 29 Jan 2021
Healthy Digestion

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably […]

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Spring Clean Your Life

By Claire Maguire / 17 Apr 2020
spring clean

Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a […]

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Artificial Sugars vs Gut Health

By Andrea Maguire / 20 Sep 2019

I’m a big believer in how our gut health affects our wellbeing. And we’ve blogged previously about what foods to avoid to keep a healthy […]

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Does gut health protect against food allergies?

By Andrea Maguire / 12 Jul 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences […]

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Be Healthy with Vitamin D

By Andrea Maguire / 7 Jun 2019

It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which […]

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Eat well to live well…

By Andrea Maguire / 15 Mar 2019

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices […]

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