All things wellness & healthy eating.
This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find ways to help themselves. For exhaustion is not a pleasant experience. Tiredness causes poor decisions, makes us cranky, stops us from looking after ourselves well and leads to feelings of…
It has been flipping hot in the UK! Seriously hot!!! With record-breaking temperatures it has certainly been interesting trying to keep oneself cool. My favourite way has been enjoying making my very simple ‘nice-cream’ made with frozen bananas as the base. This is a recipe we made regularly when we ran our retreats and it…
It was an interesting workshop last week in The Curious Club, where we delved into our relationship to food. Why? As food is one of those things we cannot ignore. We have to eat to survive. Although what do we eat and how do we eat? This is often not as straightforward as it should…
I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let go of old ideas, old thoughts, old emotions and practically get rid of stuff which drags us down. Which is all super wonderful as it frees up our energy, makes…
Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably rarely heard outside medical and nutrition communities. Today, it has evolved into a crucial topic when it comes to discussions about health and wellbeing, which is why I’ve blogged about…
Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a detailed look at our past routines, our regular ways of doing things and give everything a deep review and a good shake up. First, let me explain the concept of…