Category:

Personal Growth

A Sense of Occasion – The Importance of Rituals

By Claire Maguire / 5 May 2023
wellbeing rituals

The UK is about to host a monumental sense of occasion, a ritual full of pomp and ceremony, history, tradition. Whatever your thoughts, as I…

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The Pleasure Trap

By Claire Maguire / 29 Apr 2023

Pleasure, the notion of doing something for pure enjoyment is wonderful for our wellbeing. Yet… we can so often dismiss it as not important enough,…

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Spring into Self-Renewal

By Claire Maguire / 7 Apr 2023
growing out from hardship

I love Spring and this time of year. The new growth in the garden, the blossom beginning to make an appearance, the anticipation of the…

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Are your personal boundaries actually helping you?

By Claire Maguire / 20 Mar 2023
let's rethink

Boundaries, the invisible line as to what is acceptable or not to you. This makes boundaries very arbitrary. For what is acceptable to me may…

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Self-Care = Emotional Wellbeing

By Amy Austin / 3 Mar 2023
self-care equals emotional wellbeing

When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products…

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What if self-love is tough love?

By Claire Maguire / 11 Feb 2023

In our Wellbeing Coach training we cover self-love and ask the question how would you describe love if you had never been in love or…

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