Category:

Personal Growth

Top Tips for Managing Euro2020 Final Stress

By Claire Maguire / 9 Jul 2021
BBC Radio interview with Dr Claire Maguire

It’s a double whammy this weekend with the Euro 2020 and the Wimbledon finals! We know sport is not everybody’s cup of tea, but both…

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Retreat Announcement – Our Heartfelt Thanks

By Claire Maguire / 9 Jun 2021
Raw Horizons Wellbeing Retreat

As the UK makes its way out of lockdown, you may be thinking about coming on a wellbeing retreat with us here at Raw Horizons.…

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How to cope with post-lockdown anxiety

By Andrea Maguire / 14 May 2021
anxiety & loneliness

Throughout the pandemic, I’ve discussed many topics related to the extreme changes we’re all facing, and provide guidance, and support to those who need it.…

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Healthy digestion can help fight covid-19

By Andrea Maguire / 5 Feb 2021
Healthy Digestion

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…

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Here’s how to stick to your New Year’s resolutions

By Andrea Maguire / 18 Jan 2021
step by step

At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s…

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End of Year Ritual – Say goodbye & celebrate

By Claire Maguire / 31 Dec 2020
New Year Ritual

I am sure that saying this year has been like no other, will come as no surprise. Back in March/April the word bandied around was…

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