Category:

Personal Growth

What are Limiting Beliefs?

By Amy Austin / 26 Jan 2023
Limiting Beliefs

What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are –…

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Resolutions, Change & Can a Word Help?

By Claire Maguire / 6 Jan 2023
Dream, Plan, Act

Happy New Year! We are nearing the end of our first week of a New Year and I thought it would be interesting to check…

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A Powerful Year End Ritual

By Claire Maguire / 21 Dec 2022
journaling

As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not!…

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Does Guilt Impact Your Wellbeing?

By Claire Maguire / 15 Nov 2022
are you guilty?

Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can…

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What would I really like for me?

By Claire Maguire / 1 Nov 2022
woman questioning

In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to…

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Are You Living in Balance?

By Claire Maguire / 2 Oct 2022
balance your life

For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life…

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