Category:
Personal Growth
It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step into…
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Have you noticed how time feels different in those days between Christmas and New Year? There’s a peculiar magic to this period when the usual…
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Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially during…
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As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s not…
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We’ve all experienced that dreaded Monday morning feeling – the alarm goes off, and you’re immediately filled with a sense of dread about the workday…
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Validation is an essential part of feeling accepted and understood by others. The problem is that we cannot always get validation from others. As a…
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