All things wellbeing coaching, personal growth & self-development.
We all experience stress, but what feels overwhelming to one person might be perfectly manageable for another. So how do we know when things have become too much? The truth is, there’s no single answer. Our experiences, circumstances and the support we have around us all influence how we respond to life’s challenges. Yet recognising…
Have you ever found yourself wondering who you are without a particular job, relationship or role in your life? So much of how we see ourselves is tied to the things we do, the people around us and the roles we’ve grown into. We might describe ourselves as the organised one, the confident one, the…
If you had told me in January 2007 that a poster on the wall of my local village hall would change the direction of my life, I probably wouldn’t have believed you. At the time, wellbeing coaching wasn’t part of some carefully thought-out career plan. In fact, I didn’t have much of a plan at…
In much of the Northern Hemisphere, schools and universities return after the summer months, and a new year begins. It’s a time for students to learn new things and become a little wiser. It can feel like a second New Year, one that many of us sense even when we are no longer part of…
I read an article recently about how we are speaking fewer words than we ever used to due to the lack of small daily social interactions that we have, such as speaking to the checkout person when we buy our shopping due to the self-service tills, the fact that we can use an app to…
We are not the same person at a funeral as we are at a party. We aren’t the same with our boss as we are with our oldest friend. We don’t use the same voice when we are soothing a frightened child as we do when arguing our corner with our partner. All day long,…
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