Category:

Personal Growth

Discover the key of empathy-based boundary setting

By Claire Maguire / 5 Oct 2023
communication

I’m sure you’re well aware of how crucial it is to set boundaries in order to manage your life with more ease and harmony. Yet…

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Can You Tame the Anxiety Monster?

By Claire Maguire / 8 Sep 2023
waves crashing on a beach

I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people…

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Why am I so Tired?

By Claire Maguire / 25 Aug 2023
feeling tired

This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find…

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Why Make Time for Play?

By Claire Maguire / 3 Aug 2023
group at play

Recently in The Curious Club, we focused upon play and the importance of it as adults. We often think play is only for children and…

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Mid-Year Reflection for Personal Growth & Wellbeing

By Amy Austin / 30 Jun 2023
mid-year reflections for personal growth

Can you believe we’ve reached the mid-point of the year already? It’s time to pause, take a deep breath, and embark on a journey of…

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That’s Disgusting – an overlooked emotion

By Claire Maguire / 16 Jun 2023
disgusted

On our wellbeing coach training we explore and discuss what we think and feel about various emotions, one of which is ‘disgust’. Disgust: an emotional…

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