Category:

Personal Growth

Are You Living in Balance?

By Claire Maguire / 2 Oct 2022
balance your life

For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life…

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A Breathwork Bonanza

By Claire Maguire / 2 Sep 2022
Breathwork Meditation

You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe…

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The Benefits of a Morning Walk

By Amy Austin / 19 Aug 2022
morning walk

A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…

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Are We Ever Authentic?

By Claire Maguire / 6 Aug 2022
Who are you?

I read something years ago, and so long that I may be paraphrasing, from Dr Gabor Maté, that we all have a need to be…

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Are you and your emotions friends?

By Claire Maguire / 8 Jul 2022

We often hear of the importance of our mental health and how we need to look after it, yet we don’t hear of emotional wellbeing…

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Can We Turn Fear Into Power?

By Claire Maguire / 24 Jun 2022
leap from fear into power

The words “Fear into Power” were written on a T-shirt I wore yesterday, a souvenir from a Tony Robbins event I went to many years…

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