girl looking in mirror

Self-Validation Looks Like…

Validation is an essential part of feeling accepted and understood by others. The problem is that we cannot always get validation from others. As a result, knowing how to validate yourself is crucial. Self-validation involves acknowledging and accepting your strengths, achievements, positive attributes and emotions. It also includes knowing that having imperfections and making mistakes…

Health and Wellbeing Coaching with Dr Claire Maguire
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Why Wellbeing Coaches are Awesome

If you have done a coach training course with me then you will certainly know about my passion for coaching! With International Coaching Week approaching from May 17-23, let’s delve into why coaching is such a powerful tool for enhancing health and wellbeing. When someone is facing challenges, they have choices in seeking help. So,…