All things wellbeing coaching, personal growth & self-development.
In much of the Northern Hemisphere, schools and universities return after the summer months, and a new year begins. It’s a time for students to learn new things and become a little wiser. It can feel like a second New Year, one that many of us sense even when we are no longer part of…
I read an article recently about how we are speaking fewer words than we ever used to due to the lack of small daily social interactions that we have, such as speaking to the checkout person when we buy our shopping due to the self-service tills, the fact that we can use an app to…
We are not the same person at a funeral as we are at a party. We aren’t the same with our boss as we are with our oldest friend. We don’t use the same voice when we are soothing a frightened child as we do when arguing our corner with our partner. All day long,…
A health and wellbeing coach certification can lead to employed roles in NHS primary care, education, the charity and third sector, and corporate wellness, as well as to self-employment in private practice. Health and wellbeing coaching is now a recognised NHS role, employed directly within GP surgeries, and demand is growing across every sector as…
Everywhere we look, being authentic is praised as one of the highest virtues we can possess and a way to enhance our wellbeing. Why is there this deep craving, though, to be seen as authentic? And has that craving turned “being authentic” into a kind of performance in our online world and also in how…
“I want to show up as my authentic self” is a phrase I hear constantly in my coaching sessions, across social media, and in self-help books, so much so that it feels as if this search for authenticity is the gold standard of personal growth. But what are we actually looking for? What does it…
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