Category:
Mindfulness
Last week, I had the wonderful opportunity to lead a special wellness session for a vibrant group of pensioners at their local coffee club. The…
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Have you noticed how time feels different in those days between Christmas and New Year? There’s a peculiar magic to this period when the usual…
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Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially during…
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Have you ever noticed how your mind immediately starts searching for answers when you ask yourself a question? This seemingly simple mental process holds more…
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It’s the last day of the year! How are you honouring this past year? How are you welcoming in the New Year? There can often…
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What can we do when life gets a bit too much? When we feel overwhelmed, stressed and/or fed up with the busyness of life? When…
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