Category:

Mindfulness

Self-Care = Emotional Wellbeing

By Amy Austin / 3 Mar 2023
self-care equals emotional wellbeing

When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products…

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A Powerful Year End Ritual

By Claire Maguire / 21 Dec 2022
journaling

As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not!…

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A Breathwork Bonanza

By Claire Maguire / 2 Sep 2022
Breathwork Meditation

You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe…

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The Benefits of a Morning Walk

By Amy Austin / 19 Aug 2022
morning walk

A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…

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An Invitation to Take a Breath

By Claire Maguire / 8 Apr 2022
and breathe

You may well have heard me say I love breathing! Well, I am guessing you do too as it is something you do everyday to…

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Meditation for Self-Love

By Claire Maguire / 24 Feb 2022
self-love

We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it…

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