Category:
Mindfulness
When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products…
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As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not!…
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You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe…
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A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…
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You may well have heard me say I love breathing! Well, I am guessing you do too as it is something you do everyday to…
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We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it…
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