Category:

Mindfulness

An Invitation to Take a Breath

By Claire Maguire / 8 Apr 2022
and breathe

You may well have heard me say I love breathing! Well, I am guessing you do too as it is something you do everyday to…

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Meditation for Self-Love

By Claire Maguire / 24 Feb 2022
self-love

We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it…

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Should you do a social media detox?

By Amy Austin / 24 Dec 2021
social media detox

As much as social media is a great way to stay connected, nothing is as important as your wellbeing.⠀ Our past blogs have raised the…

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Here’s how to beat ‘coronasomnia’

By Andrea Maguire / 16 Apr 2021
a good night sleep

How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If…

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Healthy digestion can help fight covid-19

By Andrea Maguire / 5 Feb 2021
Healthy Digestion

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…

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Here’s how to stick to your New Year’s resolutions

By Andrea Maguire / 18 Jan 2021
step by step

At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s…

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