All things about yoga, meditation & mindfulness.
I read an article recently about how we are speaking fewer words than we ever used to due to the lack of small daily social interactions that we have, such as speaking to the checkout person when we buy our shopping due to the self-service tills, the fact that we can use an app to…
Is anyone old enough to remember the TV series The Good Life? It portrayed an ideal of what constituted a good life, circa the 1970s, of escaping the rat race and becoming self-sufficient. Which, as I write, is perhaps still what people, perhaps you, would say makes a good life. But it does, however, ask…
A student recently shared her word of the year with me: becoming. I’ve been thinking about this word ever since. Not only is it beautiful, but it also captures something essential about the coaching journey that’s often hard to articulate. When someone comes to a health and wellbeing coach, they’re not a problem to be…
Last week, I had the wonderful opportunity to lead a special wellness session for a vibrant group of pensioners at their local coffee club. The energy in the room was immediately warm and receptive as I introduced our theme: “Gratitude Through Life’s Chapters: Writing Your Story with Appreciation.” As a health and wellbeing coach, I’ve…
Have you noticed how time feels different in those days between Christmas and New Year? There’s a peculiar magic to this period when the usual rhythms of life soften, and the world seems to pause, giving us permission to simply be. I’ve always been fascinated by this unique pocket of time. Not just as a…
Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially during this time of year when we’re constantly reminded to count our blessings? You’re not alone. The pressure to feel grateful has never been greater. Social media feeds overflow with reminders…
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