Category:
Mindfulness
When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products…
Read More...As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not!…
Read More...You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe…
Read More...A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…
Read More...You may well have heard me say I love breathing! Well, I am guessing you do too as it is something you do everyday to…
Read More...We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it…
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