Category:

Mindfulness

A Breathwork Bonanza

By Claire Maguire / 2 Sep 2022
Breathwork Meditation

You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe…

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The Benefits of a Morning Walk

By Amy Austin / 19 Aug 2022
morning walk

A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…

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An Invitation to Take a Breath

By Claire Maguire / 8 Apr 2022
and breathe

You may well have heard me say I love breathing! Well, I am guessing you do too as it is something you do everyday to…

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Meditation for Self-Love

By Claire Maguire / 24 Feb 2022
self-love

We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it…

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Should you do a social media detox?

By Amy Austin / 24 Dec 2021
social media detox

As much as social media is a great way to stay connected, nothing is as important as your wellbeing.⠀ Our past blogs have raised the…

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Here’s how to beat ‘coronasomnia’

By Andrea Maguire / 16 Apr 2021
a good night sleep

How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If…

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