Category:

Mindfulness

Here’s how to beat ‘coronasomnia’

By Andrea Maguire / 16 Apr 2021
a good night sleep

How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If…

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Healthy digestion can help fight covid-19

By Andrea Maguire / 5 Feb 2021
Healthy Digestion

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…

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Here’s how to stick to your New Year’s resolutions

By Andrea Maguire / 18 Jan 2021
step by step

At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s…

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End of Year Ritual – Say goodbye & celebrate

By Claire Maguire / 31 Dec 2020
New Year Ritual

I am sure that saying this year has been like no other, will come as no surprise. Back in March/April the word bandied around was…

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7 tips for the best morning routine

By Andrea Maguire / 2 Oct 2020
happy morning wake up

What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine?…

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Meditation to Remove Fear of The Future

By Claire Maguire / 17 Jul 2020
Uncertainty

Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have…

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