Category:
Mindfulness
Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…
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At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s…
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I am sure that saying this year has been like no other, will come as no surprise. Back in March/April the word bandied around was…
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What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine?…
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Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have…
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It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough.…
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