I was sitting on the beach, watching the ocean, contemplating. Something I value immensely: giving your thoughts and ideas the space to emerge without rushing to an answer. And as I contemplated, my mind wandered to the question, ‘What do we value?’ Values quietly shape our behaviour. They influence what we prioritise, what we tolerate,…
A student recently shared her word of the year with me: becoming. I’ve been thinking about this word ever since. Not only is it beautiful, but it also captures something essential about the coaching journey that’s often hard to articulate. When someone comes to a health and wellbeing coach, they’re not a problem to be…
Are you contemplating a career as a health and wellbeing coach but are uncertain about the post-graduation phase? You may have questions such as: – Can I make a living from Health & Wellbeing Coaching? – How can I launch my practice? – How can I find clients? These questions are common among aspiring coaches,…
If you’re feeling lost, under the weather, stressed, or exhausted… if anxious thoughts and worry are keeping you up at night… If you’re not eating well, drinking too much, or not looking after yourself as well as you’d like… if you keep breaking promises to yourself and things feel like they’re going haywire… You might…
On a recent Health and Wellbeing Coach Training, we found ourselves deep in conversation about something I suspect many of you have experienced: The rise of people using AI as a therapist, friend, confidante, coach, and countless other roles. The benefits people can gain from such interactions are undeniable, and I have to hold my…
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating on a goal, or talking ourselves out of a great opportunity, self-sabotage is something many of us face — especially during times of change. It’s frustrating, disheartening, and often confusing. Why…
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