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Are your personal boundaries actually helping you?

By Claire Maguire / 20 Mar 2023
let's rethink

Boundaries, the invisible line as to what is acceptable or not to you. This makes boundaries very arbitrary. For what is acceptable to me may…

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What if self-love is tough love?

By Claire Maguire / 11 Feb 2023

In our Wellbeing Coach training we cover self-love and ask the question how would you describe love if you had never been in love or…

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Resolutions, Change & Can a Word Help?

By Claire Maguire / 6 Jan 2023
Dream, Plan, Act

Happy New Year! We are nearing the end of our first week of a New Year and I thought it would be interesting to check…

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A Powerful Year End Ritual

By Claire Maguire / 21 Dec 2022
journaling

As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not!…

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Does Guilt Impact Your Wellbeing?

By Claire Maguire / 15 Nov 2022
are you guilty?

Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can…

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What would I really like for me?

By Claire Maguire / 1 Nov 2022
woman questioning

In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to…

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