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Does Guilt Impact Your Wellbeing?

By Claire Maguire / 15 Nov 2022
are you guilty?

Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can…

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What would I really like for me?

By Claire Maguire / 1 Nov 2022
woman questioning

In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to…

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Are You Living in Balance?

By Claire Maguire / 2 Oct 2022
balance your life

For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life…

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A Breathwork Bonanza

By Claire Maguire / 2 Sep 2022
Breathwork Meditation

You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe…

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Are We Ever Authentic?

By Claire Maguire / 6 Aug 2022
Who are you?

I read something years ago, and so long that I may be paraphrasing, from Dr Gabor Maté, that we all have a need to be…

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Keep Cool with our Mango Nice Cream Recipe

By Claire Maguire / 22 Jul 2022
ice cream

It has been flipping hot in the UK! Seriously hot!!! With record-breaking temperatures it has certainly been interesting trying to keep oneself cool. My favourite…

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