Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can…
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In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to…
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For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life…
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You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe…
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I read something years ago, and so long that I may be paraphrasing, from Dr Gabor Maté, that we all have a need to be…
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It has been flipping hot in the UK! Seriously hot!!! With record-breaking temperatures it has certainly been interesting trying to keep oneself cool. My favourite…
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