Have you ever set out toward a meaningful goal only to find yourself in an unsettling middle ground – no longer who you were, but…
Read More...
The pandemic gave us one thing which many of us have never let go of… Zoom. I myself fully embraced the switch from teaching mainly…
Read More...
Last week, I had the wonderful opportunity to lead a special wellness session for a vibrant group of pensioners at their local coffee club. The…
Read More...
What does self-love really mean? You’ve probably seen countless social media posts urging you to “love yourself first” or “practice self-love,” but how does that…
Read More...
When we think about the challenges of building sustainable habits, emotions like frustration, guilt, or shame often come to mind. But there’s another powerful and…
Read More...
It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step into…
Read More...