It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step into…
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Have you noticed how time feels different in those days between Christmas and New Year? There’s a peculiar magic to this period when the usual…
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Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially during…
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Have you ever wondered what really happens in a virtual training room? What makes the difference between just another online course and a transformative learning…
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Have you ever noticed how your mind immediately starts searching for answers when you ask yourself a question? This seemingly simple mental process holds more…
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As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s not…
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