Our Blog

What are Limiting Beliefs?

By Amy Austin | 26 Jan 2023
Limiting Beliefs

What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are – whether we think of ourselves…

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Resolutions, Change & Can a Word Help?

By Claire Maguire | 6 Jan 2023
Dream, Plan, Act

Happy New Year! We are nearing the end of our first week of a New Year and I thought it would be interesting to check in on New Year Resolutions.…

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A Powerful Year End Ritual

By Claire Maguire | 21 Dec 2022
journaling

As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not! We are multi-faceted and that…

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Does Guilt Impact Your Wellbeing?

By Claire Maguire | 15 Nov 2022
are you guilty?

Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can get caught up in regret;…

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