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For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life is out of balance. Yet…
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You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe all the time. But this…
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A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can calm your nerves, boost your…
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I read something years ago, and so long that I may be paraphrasing, from Dr Gabor Maté, that we all have a need to be authentic and yet it is…
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