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Are You Being Authentic, or Performing Authenticity?

Everywhere we look, being authentic is praised as one of the highest virtues we can possess and a way to enhance our wellbeing. Why…

“I want to show up as my authentic self” is a phrase I hear constantly in my coaching sessions, across social media, and in…

Over the years, I’ve had the privilege of teaching hundreds of students through our Health and Wellbeing Coach Training. At the end of every…

I have been thinking about play. The kind of play that seems natural to a child – absorbed, unselfconscious, and often appears purposeless. And…

I have been ruminating on the pressure we can feel to take care of ourselves, the exhaustive lists from the wellness world telling us…

I can feel the irony of wanting to write this article on perfectionism, as I sit with a feeling that it has to be…