Recent Posts
Validation is an essential part of feeling accepted and understood by others. The problem is that we cannot always get validation from others. As a result, knowing how to validate…
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We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives, even though it’s not a…
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Have you ever felt like your brain’s about to burst, your heart’s racing, and your to-do list is laughing at you from across the room? Welcome to the not-so-exclusive club…
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If you have done a coach training course with me then you will certainly know about my passion for coaching! With International Coaching Week approaching from May 17-23, let’s delve…
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Are you passionate about helping others lead healthier, happier, more fulfilling lives? As a caring individual, you might be wondering about the career opportunities available in the growing field of…
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We’ve all heard the saying, “what you think, you become”. Yet what does it really mean? The premise behind the saying is our thoughts drive our behaviour. How often though…
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