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Here’s how to beat ‘coronasomnia’

By Andrea Maguire | 16 Apr 2021
a good night sleep

How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If it was, you are certainly…

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A New Era for Wellbeing in Schools

By Andrea Maguire | 19 Mar 2021
Wellbeing in education

A milestone in the journey to recovery from the Covid-19 pandemic occurred in early March: children and teenagers in the UK went back to school. After a major interruption to…

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Healthy digestion can help fight covid-19

By Andrea Maguire | 5 Feb 2021
Healthy Digestion

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably rarely heard outside medical and…

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Here’s how to stick to your New Year’s resolutions

By Andrea Maguire | 18 Jan 2021
step by step

At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s spending less time on social…

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