Recent Posts
Humans are social beings, although some more so than others. However, loneliness is on the increase with an average of 7% of people in the UK reporting feeling lonely from…
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The UK is about to host a monumental sense of occasion, a ritual full of pomp and ceremony, history, tradition. Whatever your thoughts, as I know the coronation can divide…
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Pleasure, the notion of doing something for pure enjoyment is wonderful for our wellbeing. Yet… we can so often dismiss it as not important enough, by thinking pleasure is somehow…
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I love Spring and this time of year. The new growth in the garden, the blossom beginning to make an appearance, the anticipation of the flowers which will arrive in…
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Boundaries, the invisible line as to what is acceptable or not to you. This makes boundaries very arbitrary. For what is acceptable to me may well not be to you…
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When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products related to these things. However,…
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