Recent Posts
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Self-Sabotage – Why Do We Derail ourselves?
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating…
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Why Patient Participation Week Matters for Health and Wellbeing Coach Training
It’s National Patient Participation Week, and as someone who trains health and wellbeing coaches, I’ve been reflecting on what this really means for the people…
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5 Coaching Misconceptions You’ve Probably Heard (And Why They’re Wrong)
Coaching has become a powerful tool for personal and professional growth, but with its rise in popularity, it’s also become the subject of many…
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Why Self-Reflection Is the Key to a Life That Feels Aligned
Do you ever feel like you’re running on autopilot, caught up in the chaos of daily life, ticking boxes without really checking in with…
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Navigating Change: Embrace the Discomfort
Have you ever set out toward a meaningful goal only to find yourself in an unsettling middle ground – no longer who you were,…
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How Our Health & Wellbeing Coach Training Thrives on Zoom
The pandemic gave us one thing which many of us have never let go of… Zoom. I myself fully embraced the switch from teaching mainly…
