Category:
Mindfulness
I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people…
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This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find…
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When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products…
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As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not!…
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You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe…
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A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…
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