All things wellbeing coaching, personal growth & self-development.
I have been thinking about play. The kind of play that seems natural to a child – absorbed, unselfconscious, and often appears purposeless. And I found myself wondering: where did that ability to play go as we grow up? Or that we consider play to be something faintly embarrassing for an adult to want, something…
I have been ruminating on the pressure we can feel to take care of ourselves, the exhaustive lists from the wellness world telling us what to do, and then wondering how I fit it all in. The lists turn into I must, I should, I have to… and it all starts to feel a little…
I can feel the irony of wanting to write this article on perfectionism, as I sit with a feeling that it has to be perfect! I can sense it within my body. A feeling of agitation, a low-level anxiety of worry about how my words will be perceived, the desire for it to be good,…
I was sitting on the beach, watching the ocean, contemplating. Something I value immensely: giving your thoughts and ideas the space to emerge without rushing to an answer. And as I contemplated, my mind wandered to the question, ‘What do we value?’ Values quietly shape our behaviour. They influence what we prioritise, what we tolerate,…
Earth Day arrives every year on the 22nd of April, and it got me thinking about how often we notice it, experience it, and let it move us. I’m currently living in Western Australia, where there seems to be so much sky – it is a vast, vibrant blue, with more often than not hardly…
The first three months of the year have passed. Which feels like a good moment to pause and check in with how your year is going so far. Not in a way to berate yourself, but in a genuinely curious, ‘How are you?’ way. Why? As I like to think in 90-day cycles. There is…
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