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How to cope with post-lockdown anxiety

By Andrea Maguire / 14 May 2021
anxiety & loneliness

Throughout the pandemic, I’ve discussed many topics related to the extreme changes we’re all facing, and provide guidance, and support to those who need it.…

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Here’s how to beat ‘coronasomnia’

By Andrea Maguire / 16 Apr 2021
a good night sleep

How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If…

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A New Era for Wellbeing in Schools

By Andrea Maguire / 19 Mar 2021
Wellbeing in education

A milestone in the journey to recovery from the Covid-19 pandemic occurred in early March: children and teenagers in the UK went back to school.…

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Healthy digestion can help fight covid-19

By Andrea Maguire / 5 Feb 2021
Healthy Digestion

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…

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Here’s how to stick to your New Year’s resolutions

By Andrea Maguire / 18 Jan 2021
step by step

At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s…

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Here’s to Christmas 2020 – full of hope

By Andrea Maguire / 11 Dec 2020
Christmas hope

This year, with the ongoing covid pandemic affecting all our lives, how will Christmas be? Well, for a start, it seems we started getting into…

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