Throughout the pandemic, I’ve discussed many topics related to the extreme changes we’re all facing, and provide guidance, and support to those who need it.…
Read More...
How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If…
Read More...
A milestone in the journey to recovery from the Covid-19 pandemic occurred in early March: children and teenagers in the UK went back to school.…
Read More...
Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…
Read More...
At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s…
Read More...
This year, with the ongoing covid pandemic affecting all our lives, how will Christmas be? Well, for a start, it seems we started getting into…
Read More...