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Things to Think About on World Mental Health Day

By Andrea Maguire / 8 Oct 2021
world mental health day

October 10th is World Mental Health Day, so on behalf of the Raw Horizons team, I’m wishing you a day of feeling calm, positive, well-rested,…

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Career Opportunities as a Certified Wellbeing Coach

By Andrea Maguire / 3 Aug 2021
Coaching career

The world has experienced unprecedented shifts due to the covid pandemic, and countless aspects of our lives have changed forever as a result. One of…

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How to cope with post-lockdown anxiety

By Andrea Maguire / 14 May 2021
anxiety & loneliness

Throughout the pandemic, I’ve discussed many topics related to the extreme changes we’re all facing, and provide guidance, and support to those who need it.…

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Here’s how to beat ‘coronasomnia’

By Andrea Maguire / 16 Apr 2021
a good night sleep

How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If…

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A New Era for Wellbeing in Schools

By Andrea Maguire / 19 Mar 2021
Wellbeing in education

A milestone in the journey to recovery from the Covid-19 pandemic occurred in early March: children and teenagers in the UK went back to school.…

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Healthy digestion can help fight covid-19

By Andrea Maguire / 5 Feb 2021
Healthy Digestion

Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably…

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