We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric! Whether it’s lattes, broths or smoothies, turmeric seems to be creeping it’s way into all the new superfood concoctions, and when we look at the benefits of consumption, there’s really…
“The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt. You may remember a few weeks back we chatted about the importance of embracing fear in order to reach your full potential, and while this is essential in navigating our way through life, it doesn’t always come easily. Especially…
Here at Raw Horizons Academy we specialise in Health and Wellbeing Coaching. How is this different from regular Coaching? As a health and wellbeing coach, you learn all the life coaching skills PLUS the additional expertise of coaching for health and for wellbeing. So, what is wellbeing? Wellbeing can be defined as health, happiness and success….
“Everything in life goes back to the basics.” – Kron Gracie. Do you like the idea of meditation but feel a little overwhelmed to get started? Maybe you think your mind is simply too cluttered and busy to take the time to look inward? The truth of the matter is that meditation is universal. It…
“The greatness of the man’s power is the measure of his surrender” – William Booth. Surrender isn’t Easy… Luckily We’re Here to Help. For many of us, the act of surrendering is not something that comes easily. We’re wary of giving up our perceived control over a situation for fear of what might happen if…
What is a wellbeing coach and what does he or she do? Put simply, coaching enables a person, group or team to move from where they are now to where they wish to be through a process of exploration and action. A wellbeing coach is there to guide and inspire his or her client to…
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