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The Health Benefits of Ginger

By Ellie Culhane / 22 Jun 2018
ginger

Maybe you love it, maybe you hate it – either way we could all benefit from a little or a lot more ginger in our…

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Are You Drinking Super Spirulina?

By Ellie Culhane / 13 Apr 2018
Spirulina

Okay so adding a big helping of pond algae to your morning smoothie might not sound like the most appealing start to the day… but…

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Are You Clued Up About Heavenly Hemp?

By Ellie Culhane / 20 Jan 2018
Hemp

Here at the retreat, we can’t get enough of delicious hemp and it’s many, many health benefits. And after a little read of this, we…

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Become a Chia Leader

By Ellie Culhane / 18 Nov 2017
Chia Seeds

We’re recruiting new members for our chia squad, and once you’ve read about all the benefits, we guarantee you’ll want to join us! Chia seeds…

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Tasty and Trendy Turmeric

By Ellie Culhane / 28 Oct 2017
turmeric

We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric!…

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The Magic of Maca

By Ellie Culhane / 9 Sep 2017

Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how…

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