Earth Day arrives every year on the 22nd of April, and it got me thinking about how often we notice it, experience it, and let it move us. I’m currently living in Western Australia, where there seems to be so much sky – it is a vast, vibrant blue, with more often than not hardly…
The first three months of the year have passed. Which feels like a good moment to pause and check in with how your year is going so far. Not in a way to berate yourself, but in a genuinely curious, ‘How are you?’ way. Why? As I like to think in 90-day cycles. There is…
Is anyone old enough to remember the TV series The Good Life? It portrayed an ideal of what constituted a good life, circa the 1970s, of escaping the rat race and becoming self-sufficient. Which, as I write, is perhaps still what people, perhaps you, would say makes a good life. But it does, however, ask…
Have you ever found yourself silently screaming, “I am just too overwhelmed?” If so, you are not alone. Often, we think of overwhelm as someone with too much on their plate, no time to do it all, and a sense that no matter how fast you move, you are somehow always slightly behind. It is…
Love is in the air, or so I am told by the abundance of red hearts as I go about my shopping. And I have been pondering the power that love has on us as humans to do extraordinary things for the benefit of those we love. Yet when it comes to making changes in…
A student recently shared her word of the year with me: becoming. I’ve been thinking about this word ever since. Not only is it beautiful, but it also captures something essential about the coaching journey that’s often hard to articulate. When someone comes to a health and wellbeing coach, they’re not a problem to be…
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