Although the Covid-19 pandemic has had countless negative impacts on our lives and the world, it has also brought the importance of mental health into the spotlight and shaken off some of the stigma associated with it. In a previous post, I discussed the ‘Every Mind Matters’ campaign, the first of its kind from the…
October 10th is World Mental Health Day, so on behalf of the Raw Horizons team, I’m wishing you a day of feeling calm, positive, well-rested, and supported — just like every other day really! But, if you’re not feeling this way, then it’s the perfect time to reflect about your mental health and wellbeing and…
I just want to share this short story with you: I had a client once who thought change was an insult to herself. She took it as there must be something wrong with her if she had to change. This can be a common reaction to the concept of change. Think how often you may…
The world has experienced unprecedented shifts due to the covid pandemic, and countless aspects of our lives have changed forever as a result. One of these aspects stands out as particularly meaningful because the change has actually been for the better. Awareness of the importance of wellbeing/mental health and how it underlies all personal/work areas…
It’s a double whammy this weekend with the Euro 2020 and the Wimbledon finals! We know sport is not everybody’s cup of tea, but both tournaments have given people something to get excited about after a long winter. As nerves and excitement heighten towards the finals, it’s important to remember to look after your body…
As the UK makes its way out of lockdown, you may be thinking about coming on a wellbeing retreat with us here at Raw Horizons. Whilst we acknowledge that a retreat would be a wonderful experience, the pandemic has redirected our expertise. For the past year Raw Horizons has run online training courses via our…
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