We often hear of the importance of our mental health and how we need to look after it, yet we don’t hear of emotional wellbeing quite so often. Yet emotional wellbeing, is to me, super important. Why? For our emotions can be pesky things which get in the way of us accepting ourselves, living in…
The words “Fear into Power” were written on a T-shirt I wore yesterday, a souvenir from a Tony Robbins event I went to many years ago to walk on fire. An amazing experience but not what I am writing about today, more the synchronicity of timing of pulling out a forgotten T-shirt! For yesterday, my…
It was an interesting workshop last week in The Curious Club, where we delved into our relationship to food. Why? As food is one of those things we cannot ignore. We have to eat to survive. Although what do we eat and how do we eat? This is often not as straightforward as it should…
I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let go of old ideas, old thoughts, old emotions and practically get rid of stuff which drags us down. Which is all super wonderful as it frees up our energy, makes…
I was working with a colleague on updating the clothes in my wardrobe and I noticed when I was speaking how I always spoke about when I was… thinner, happier with my body, sexier etc. When I was speaking it was as if I was holding on so tightly to this persona, the image of…
You may well have heard me say I love breathing! Well, I am guessing you do too as it is something you do everyday to allow you to experience life. Yet, the thing with breath is, yes, it is something we do without thinking but it is also something we can put our focus and…
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