When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products related to these things. However, nurturing your entire self includes caring for your emotions and inner life. When it comes to emotional self-care, it can be difficult to envision what…
In our Wellbeing Coach training we cover self-love and ask the question how would you describe love if you had never been in love or received love? What would your answer be? How would you describe love? I often think back to the comic strip characters, Love Is… of the 1970s (showing my age!! )…
What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are – whether we think of ourselves as confident or insecure – almost all of us carry around self-limiting beliefs. Consider these seemingly mundane statements we say on a daily basis: The…
Happy New Year! We are nearing the end of our first week of a New Year and I thought it would be interesting to check in on New Year Resolutions. Do you have any? Are you keeping them? If so, how are you finding it? Did you set some and they’re already forgotten? There is…
As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not! We are multi-faceted and that is ok, as long as you can embrace who you are. Which is why it is useful to reflect upon your year, to unearth the…
Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can get caught up in regret; I wish I hadn’t done that, I wish I had done that… and that thought has a tendency to ruminate in our minds to make…
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