The UK is about to host a monumental sense of occasion, a ritual full of pomp and ceremony, history, tradition. Whatever your thoughts, as I know the coronation can divide opinion, I would like to take this moment to reflect on the need for rituals. I used to think ritual was just a better word…
Pleasure, the notion of doing something for pure enjoyment is wonderful for our wellbeing. Yet… we can so often dismiss it as not important enough, by thinking pleasure is somehow frivolous (think of the phrase ‘are you travelling for pleasure or work?’), that it has to be associated with guilt (think of the term ‘a…
I love Spring and this time of year. The new growth in the garden, the blossom beginning to make an appearance, the anticipation of the flowers which will arrive in a few months time and I also love the work which goes into making all of this possible in the garden. It strikes me of…
Meet Valerie Viot – the Centre Manager for Together Against Cancer, a Leicester-based charity that empowers cancer patients and carers to take control of their own health. Valerie qualified as a Wellbeing Coach from our course in 2021 and finds it extremely rewarding supporting clients at such a difficult time in their lives, helping the evolution in mindset…
Boundaries, the invisible line as to what is acceptable or not to you. This makes boundaries very arbitrary. For what is acceptable to me may well not be to you and vice versa. However, with that said… there are certain boundaries we all adhere to within society to make us safe. As wellbeing coaches or…
Meet Laura Edralin – a calligraphy artist, happiness facilitator and certified wellbeing coach who is passionate about combining self-care with creativity. Laura loves sharing ways to help people support their wellbeing and mental health using creativity and mindfulness. She helps you step away from the busyness of life by getting creative and dropping into a…
No products in the cart.