I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people on some level or another. I used to think I was immune until menopause kicked in and anxiety levels rose which made me reflect – was I really always immune…
This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find ways to help themselves. For exhaustion is not a pleasant experience. Tiredness causes poor decisions, makes us cranky, stops us from looking after ourselves well and leads to feelings of…
Meet Christine Coulson – A Sobriety and Wellbeing Coach; dedicated to helping people look at their relationship with alcohol and achieve an alcohol-free lifestyle. Alcohol is everywhere! There are few occasions where it doesn’t play a part in society – births, deaths; good days, bad days; sunny days and snowy days. Some people have a ‘take…
Recently in The Curious Club, we focused upon play and the importance of it as adults. We often think play is only for children and yet engaging in playful activities as an adult has numerous physical, mental, and emotional benefits that contribute to overall well-being and a balanced life. Play can help your wellbeing in…
Meet Emma Little – the Service Manager for the charity, The Hut York, in the City of York. She completed her Wellbeing Coach Training in November 2021 and loved the course, as she could put what she had learnt into practice quickly and effectively. The Hut brings creativity and purpose to the lives of adults with mental health…
Can you believe we’ve reached the mid-point of the year already? It’s time to pause, take a deep breath, and embark on a journey of self-reflection. At this stage of the year, we encourage you to explore the remarkable power of introspection. Take a deep dive into the realm of goals, habits, and overall wellbeing…
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