Category:

Healthy Eating

Tasty and Trendy Turmeric

By Ellie Culhane / 28 Oct 2017
turmeric

We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric!…

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The Magic of Maca

By Ellie Culhane / 9 Sep 2017

Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how…

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Juice or smoothie – which is best?

By Andrea Maguire / 10 Aug 2017
green smoothie

Juice or smoothie – which is best? On our Juice Detox retreat, I’m often asked the question ‘which is better – a juice or a…

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Kiss Goodbye to Stress

By Claire Maguire / 5 Aug 2017
Sunrise

“Stress is often caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle. Welcome to August (how did that happen?!) and welcome to the…

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Meditation For Ecstasy

By Claire Maguire / 29 Jul 2017
Ecstasy

“For all happiness is in the mind.” – Yogi Bhajan. Yoga mat and positive intentions at the ready, because it’s time to manifest some serious…

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Meditation For Greatness

By Claire Maguire / 22 Jul 2017
Feeling Great

“Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.” – William Shakespeare. Has anybody told…

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