Spring is on it’s way, the daffodils are magnificent, the clocks have gone to Summer Time and the sun is starting to emerge. So I had better get my act together and find out how to make the most of the sun safely to boost my Vitamin D!
I’ve just realised it was exactly 1 year ago that I wrote ‘Sunshine on my Shoulders – Part 1’… and 9 months since I wrote Part 2 – So it’s definitely time for Part 3!
I’ll let you all know what I find out…
My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Now we are drawing everything together and offering you and your family 10 top tips on how to kick technology addiction, overload and overwhelm. The guidance…
Ho ho ho Christmas is here! It’s the most wonderful time of the year, but it can also be the most overwhelming time of the year. The festivities of late December can get pretty crazy and if you don’t take care of yourself and prioritise you, then your wellbeing can really take a hit. Not…
Delicious, rich chocolate brownies and healthy too! So quick to make with this easy no-bake recipe. (Gluten free, dairy free, sugar free, soy free, vegan) Raw Chocolate Brownie Recipe (makes 10 large or 20 small pieces) Ingredients: 100g walnuts 200g pecans 200g medjool dates 75g raw chocolate powder 1 tsp vanilla extract Pinch of salt…
“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You name it, chocolate, cake, pudding, vanilla syrup in my latte’s, even fruit, I love anything sweet…………to be honest, why stop there; I also love starchy carbs, breads, pastries, pasta. I…
A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can calm your nerves, boost your mood, and boost your energy for the rest of the day. Here are some of the benefits of a morning walk:⠀ Increased Energy – You…
It’s been a busy summer with lots of lovely ladies visiting our retreat (hence the lack of blogs for the past few months!) and a lot of talk about healthy breakfasts. This leads to discussions about smoothies, the health benefits and a read of my previous blog – Smooth(ie) Operator – with my ultimate breakfast…