Spring is on it’s way, the daffodils are magnificent, the clocks have gone to Summer Time and the sun is starting to emerge. So I had better get my act together and find out how to make the most of the sun safely to boost my Vitamin D!
I’ve just realised it was exactly 1 year ago that I wrote ‘Sunshine on my Shoulders – Part 1’… and 9 months since I wrote Part 2 – So it’s definitely time for Part 3!
I’ll let you all know what I find out…
“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of year when we seek validation from someone else to give us that feeling of love or completeness, to define our worthiness for love. Some of us are really happy yet…
I was sitting on the beach, watching the ocean, contemplating. Something I value immensely: giving your thoughts and ideas the space to emerge without rushing to an answer. And as I contemplated, my mind wandered to the question, ‘What do we value?’ Values quietly shape our behaviour. They influence what we prioritise, what we tolerate,…
A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can calm your nerves, boost your mood, and boost your energy for the rest of the day. Here are some of the benefits of a morning walk:⠀ Increased Energy – You…
Does your mind often wander during the day? Do you find yourself worrying about the future or fretting over the past? Are you spending your time worrying about things that are out of your control? If your answer is ‘yes’, ‘yes’ and ‘definitely yes’, then it’s time to reassess those thoughts and bring yourself firmly…
This week, I want to talk about listening. I’ve just finished teaching a coach training course where I train people to be wellbeing coaches. And one of the big things that we need to have as a skill set to be a good life coach is the ability to listen, to actively listen. And this…
I’ve just come across another good example of marketing hype with labeling… In a very posh hotel they are offering complimentary bottles of green tea in their rooms. Here is what the bottle states: Green tea with honey and ginseng 100% all natural Where great taste and goodness ‘naturally’ come together. Green tea for its…
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