“Spring is natures way of saying ‘Let’s Party!’…” – Robin Williams. Spring is knocking on our door again and we couldn’t be more pleased to see it! This time of the year is always super inspiring, there is so much promise and ‘newness’ to the season of Spring. Just look around you, new life flows…
“When you own your breath, nobody can steal your peace…” We love the above quote and it’s so appropriate for the meditation we’d like to share with you below… We often want to help everybody out and whilst this is done with the best intentions, it can leave our energy levels severely depleted. In our…
“Life is a balance between holding on and letting go.” – Rumi. Spring has officially sprung this week. British summertime starts on Sunday and the Vernal Equinox was on 20th March, the date when day and night are the same length. Also known as the Spring Equinox, it’s a time when we notice the light…
“Happiness radiates like the fragrance from a flower and draws all good things towards you.” – Maharishi Mahesh Yogi. International Day of Happiness is on March 20th and we believe that if anything is worth celebrating, then it’s certainly happiness! With that in mind, we’d like to ask you how much happiness is in your…
“Rock bottom became the solid foundations on which I rebuilt my life.” – J K Rowling. This week saw us celebrating International Women’s Day… Always a powerful day, a day of empowerment, solidarity and worldwide displays and acknowledgement of awesome female strength. We celebrate each other, cheering for one another’s victories and showing compassion and…
We all have those niggles in our heads. Those annoying, unwanted thoughts that hang around and cloud our mind. Thoughts that get in the way of us getting on with things and thinking straight. They often pop up at the most inconvenient time to distract us, irritate us or make us doubt ourselves. Not ideal!…
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