“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain. Fear is a tricky one. It’s a natural human response and it’s something that we all feel from time to time. Feeling fear has been essential in our evolution and ensuring our survival, protecting us from dangerous situations. But what…
My own healing path has taught me that befriending the body and cultivating a non-fearing relationship towards the sensations that arise within it, is one of the most liberating and health-giving actions you can do for yourself. From my own experience I can see that whilst Buddha had a point when he stated that ‘it…
“Never forget the importance of living with unbridled exhilaration.” – Robin Sharma. When we talk about losing control, what connotations does that conjure up? We’re willing to bet that they’re negative ones! Actually, the very art of allowing yourself to lose control and surrender is tricky business, especially in our conservative Western world. We’re taught…
It’s exam time! Are you the parent of a somewhat-frazzled teenager or student? Have exams turned your house into a place filled with anxiety and stress? Exams may be an unavoidable aspect of the schooling system, but there are definitely steps you can take to dial down the stress levels and help everyone to handle…
“Healing is a matter of time, but it is also sometimes a matter of opportunity…” – Hippocrates. We are all in the process of healing, in one way or another. For some, the source of the trauma is emotional, for others it’s physical. The pain might have been caused by yourself or another. It can be…
Okay so adding a big helping of pond algae to your morning smoothie might not sound like the most appealing start to the day… but you might just change your mind after hearing about our good friend Spirulina and all of the benefits it provides… Spirulina is a natural blue-green fresh water plant which is…
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