“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel frustrated because you’re having a conversation and the other person just won’t listen? How does it end up? Do you start to raise your voice? Withdraw and stay quiet? Let…
You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become a bit of a meaningless phrase. We know we should keep active, but we never think too much on the ‘why’. What does physical activity really do for us? Well,…
“Autumn shows us how beautiful it is to let things go” – Unknown. Autumn is a glorious time of the year. It marks the start of the time to go inward again and carve out periods of stillness, reflection and rest for the the mind and body. The chill in the air reminds us to…
It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g cashews 50g macadamia nuts 30g tarragon 1 lemon 1 tbsp olive oil 100ml water salt and pepper 450g butternut squash Directions Add the cashew and macadamia nuts to a food…
I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath shallow or deep? Does your stomach expand and contract? Do your shoulders stay still or rise up? Does your breath relax you? I ask these questions as breathing is one…
My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Now we are drawing everything together and offering you and your family 10 top tips on how to kick technology addiction, overload and overwhelm. The guidance…
No products in the cart.