Spring is on it’s way, the daffodils are magnificent, the clocks have gone to Summer Time and the sun is starting to emerge. So I had better get my act together and find out how to make the most of the sun safely to boost my Vitamin D!
I’ve just realised it was exactly 1 year ago that I wrote ‘Sunshine on my Shoulders – Part 1’… and 9 months since I wrote Part 2 – So it’s definitely time for Part 3!
I’ll let you all know what I find out…
We picked the last of our pears today and that is the end of a bumper crop this year! We’ve been eating them, juicing, making cider, giving them away and this weekend I had Amy & Zoe help me dry them too. Here’s a photo of our last lot of apples and pears and our…
Recently a friend of mine was told he had a high cholesterol level and was prescribed Lipitor. Apparently when he asked the doctor if there were any possible side effects, he was told there were none! I find this quite unbelievable… Since reading my blog about statins he has decided to put the prescription for…
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha. Valentines Day is upon us, and love it or hate it, it sure is tricky to avoid… A day that is traditionally reserved for wining, dining, roses and candlelight, loved up couples and cheesy cards, aaah the romance!…
Throughout the pandemic, I’ve discussed many topics related to the extreme changes we’re all facing, and provide guidance, and support to those who need it. Although I feel tremendously grateful that the UK can now ease restrictions and transition out of lockdown, it’s important to realise that for many, this period can also be a…
“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices on our wellbeing for 10 years now. For most of that time, I seem to have been at odds with mainstream thoughts on statins, low-fat diets & sugar. I’ve also…
I was sitting on the beach, watching the ocean, contemplating. Something I value immensely: giving your thoughts and ideas the space to emerge without rushing to an answer. And as I contemplated, my mind wandered to the question, ‘What do we value?’ Values quietly shape our behaviour. They influence what we prioritise, what we tolerate,…
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