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It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…
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“We do not fear the unknown. We fear what we think we know about the unknown.” ~ Teal Swan. Fear of losing someone we love,…
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“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson. This week I would…
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“Envy is the art of counting the other fellow’s blessings instead of your own.” ~ Harold Coffin. It’s easy for us to compare our lives…
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“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…
Read More...Meditation to Gain Clarity and Insight
Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…
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