Season Greetings & Happy New Year
I’d like to wish everyone a merry Christmas, happy holidays and best wishes for the New Year…
The photo is courtesy of our local tourist attraction in our neighbouring village of Bagby!
More Blogs
Self Love Every Day!
“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you a little self-love exercise. Hopefully this is still fresh in your mind but if you missed it, just click here and start feeling the love for yourself… As it’s still ‘Valentines…
Becoming Your Future Self: A Mindful Path to Lasting Change
It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step into a brighter, healthier version of ourselves. But often, despite our best intentions, we slip back into familiar patterns. When this happens, it’s easy to spiral into self-criticism. You might hear…
Be Your Own Valentine…
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha. Valentines Day is upon us, and love it or hate it, it sure is tricky to avoid… A day that is traditionally reserved for wining, dining, roses and candlelight, loved up couples and cheesy cards, aaah the romance!…
Spring Clean Your Plate
This week marks the second instalment of our Special Spring Series. And this time our focus is on giving our plates a little bit of spring cleaning. No, we’re not talking about getting on top of the washing up, perhaps some of you tackled that as part of last week’s spring clean session. We’re talking…
The Dark Side of Gratitude
Have you ever caught yourself saying, “I shouldn’t complain. I have so much to be grateful for.” Or perhaps you’ve heard someone else say it, their voice trailing off as they dismiss their own struggles? I’ve been thinking about this a lot lately, particularly after creating an Instagram reel about the limitations of gratitude. Whilst…
The Benefits of Doing Nothing
When was the last time you sat down and did absolutely nothing? I’m not talking about reading a book, watching TV or chatting with your friends, I’m talking about the real doing nothing. By that I mean the opportunity to unplug from the outside world, from everything going on in your life, from all the…
