Season Greetings & Happy New Year
I’d like to wish everyone a merry Christmas, happy holidays and best wishes for the New Year…
The photo is courtesy of our local tourist attraction in our neighbouring village of Bagby!
More Blogs
Water, Water Everywhere…
We had the plumber here last week for a whole day and a half. No, we didn’t have a leak. We were getting our water filters fitted. We’ve had 2 filters installed – a whole house system and an under-counter reverse osmosis filter system. Why? To remove the chlorine and the fluoride from our house water. Why?…
Does Guilt Impact Your Wellbeing?
Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can get caught up in regret; I wish I hadn’t done that, I wish I had done that… and that thought has a tendency to ruminate in our minds to make…
This Valentine’s Day, Love Yourself First
“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of year when we seek validation from someone else to give us that feeling of love or completeness, to define our worthiness for love. Some of us are really happy yet…
A Raw Food Retreat?? by Lotte Duncan
Last month Claire appeared at the BBC Good Food Show in Harrogate to chat about raw food and Raw Horizons. Whilst we were there she was interviewed by the fabulous and funny Lotte Duncan (TV chef & food presenter) who claimed to have little knowledge of raw food and as a passionate foodie was keen…
Why am I so Tired?
This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find ways to help themselves. For exhaustion is not a pleasant experience. Tiredness causes poor decisions, makes us cranky, stops us from looking after ourselves well and leads to feelings of…
Digital Detox for Kids
Do as I say, not as I do? Parenting in the digital age. Reflecting on our own use of social media and digital devices can be an interesting activity for parents and can be a key part of the boundary setting procedure within the home. Being conscious to how electronic devices and social media are…
