Season Greetings & Happy New Year
I’d like to wish everyone a merry Christmas, happy holidays and best wishes for the New Year…
The photo is courtesy of our local tourist attraction in our neighbouring village of Bagby!
More Blogs
Can You Tame the Anxiety Monster?
I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people on some level or another. I used to think I was immune until menopause kicked in and anxiety levels rose which made me reflect – was I really always immune…
Remove the Festive Guilt
In this run-up to Christmas, I want to talk to you about the word ‘Guilt’. This is a word I hear a lot and people saying “I feel guilty about eating this, I feel guilty for having drunk that, I feel guilty for doing X, Y or Z.” We seem to carry a lot of…
Why Practical Solutions Beats Deep Analysis for Lasting Change ????
As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s not the deepest analysis that creates lasting change – it’s the practical, actionable steps we take in the present moment. ???? The Analysis Paralysis Trap ???? Many of us believe that…
Nearly There…
With my parents visiting and the house getting close to being finished, it was such a hectic June that I never got the opportunity to write anything! So to bring you up to date, I’ve included some photos of what we’ve been doing and how it’s all looking. The main house is complete, paintings are…
Why am I so Tired?
This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find ways to help themselves. For exhaustion is not a pleasant experience. Tiredness causes poor decisions, makes us cranky, stops us from looking after ourselves well and leads to feelings of…
Setbacks Are Inevitable, How Do You Tackle Them…?
“Don’t be sidetracked by one setback along a path of gifts and blessings” – Rasheed Ogunlaru Ah setbacks.. life is full of them! Hurdles, obstacles, problems, bumps-in-the-road, whatever you call them, there’s certainly no avoiding them. Unexpected twists and turns make up part of life’s rich tapestry, although it can be hard to see at…
