When was the last time you sat down and did absolutely nothing? I’m not talking about reading a book, watching TV or chatting with your friends, I’m talking about the real doing nothing. By that I mean the opportunity to unplug from the outside world, from everything going on in your life, from all the…
3 Ways to Connect to Your Passion – Life runs better when you’re passionate about it. It makes getting up in the morning seem less of a chore and more of a pleasure when you have something to look forward to. That is why connecting to what makes you feel passion is an important facet of…
This one word could be sabotaging your best laid diet plans… We all want a body we love. What that body looks like, is your choice. I’m certainly not saying we can only love our body when we look a certain way. For I believe we are to love our bodies right now, no matter what….
How do I believe in myself? This is something I hear so often and it’s a great question. For when life has thrown you setbacks, or hasn’t gone as you expected and you’re not where you imagined or thought you would be at this age, then life itself erodes at the fabric of your being…
A rich decadent dessert recipe for impressing all your friends with a delicious healthy chocolate pudding. So easy to make. (Gluten free, dairy free, sugar free, soy free, vegan) Ingredients: 2 cups almonds 4 medjool dates 1 tbsp cacao nibs 2 avocados 1/2 cup raw cacao butter Honey – about 3tbsp but add more or…
Delicious, rich chocolate brownies and healthy too! So quick to make with this easy no-bake recipe. (Gluten free, dairy free, sugar free, soy free, vegan) Raw Chocolate Brownie Recipe (makes 10 large or 20 small pieces) Ingredients: 100g walnuts 200g pecans 200g medjool dates 75g raw chocolate powder 1 tsp vanilla extract Pinch of salt…
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