Category:
Mindfulness
Does your mind often wander during the day? Do you find yourself worrying about the future or fretting over the past? Are you spending your…
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Welcome to June! We hope the first few days of this new month have been good to you and you have some exciting, sunny plans…
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Can you think back to a time when you felt pretty damn rubbish? We’ve all been there. Maybe you’re not feeling so tip top right…
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How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question,…
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If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really…
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When we make affirmations, we are strongly declaring something to be true. We often verbalise these truths and say them aloud to give them more…
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