How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question,…
Read More...If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really…
Read More...Kale, glorious kale! Do you remember a humble vegetable ever getting as much good press as kale has over the past few years? I don’t…
Read More...Today we celebrate International Women’s Day and what an inspiring day it is. Social media feeds are filled with uplifting scenes of resilience, strength and positivity…
Read More...“Make yourself so happy that when others look at you, they too become happy” – Yogi Bhajan. If the winter weather has given your energy…
Read More...When we make affirmations, we are strongly declaring something to be true. We often verbalise these truths and say them aloud to give them more…
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