“Rock bottom became the solid foundations on which I rebuilt my life.” – J K Rowling. This week saw us celebrating International Women’s Day… Always a powerful day, a day of empowerment, solidarity and worldwide displays and acknowledgement of awesome female strength. We celebrate each other, cheering for one another’s victories and showing compassion and…
We all have those niggles in our heads. Those annoying, unwanted thoughts that hang around and cloud our mind. Thoughts that get in the way of us getting on with things and thinking straight. They often pop up at the most inconvenient time to distract us, irritate us or make us doubt ourselves. Not ideal!…
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha. Valentines Day is upon us, and love it or hate it, it sure is tricky to avoid… A day that is traditionally reserved for wining, dining, roses and candlelight, loved up couples and cheesy cards, aaah the romance!…
“Don’t be sidetracked by one setback along a path of gifts and blessings” – Rasheed Ogunlaru Ah setbacks.. life is full of them! Hurdles, obstacles, problems, bumps-in-the-road, whatever you call them, there’s certainly no avoiding them. Unexpected twists and turns make up part of life’s rich tapestry, although it can be hard to see at…
“Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin. Although we all have innate courage and bravery inside of us, it can often feel repressed or non-existent when we are facing worrying times or big decisions. We can become wracked with nervousness and self doubt over the stress of situations. In these…
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style.” – Maya Angelou As the second week of 2018 is drawing to a close, we still have our goals, hopes and dreams on our mind as we visualise the…
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