The pandemic gave us one thing which many of us have never let go of… Zoom. I myself fully embraced the switch from teaching mainly in person to now teaching my health and wellbeing training fully by Zoom. One question though that I hear is: “Is it really possible to build true rapport through a screen?” It’s…
The Government is reorganising the way the NHS is run in England by scrapping the body that’s been in charge and giving direct control to the Department of Health and Social Care. (BBC: What’s the government trying to do to the NHS?) Sir Keir Starmer delivered a major speech on the plans for government reform,…
Over my years of training wellbeing coaches, I’ve noticed something interesting: my students fall into three distinct groups. They arrive with different experiences, different motivations, and different questions, but all three types succeed. They just use the training in different ways. If you’re considering Health and Wellbeing Coach training, you’ll probably recognise yourself in one…
Last week, I had the wonderful opportunity to lead a special wellness session for a vibrant group of pensioners at their local coffee club. The energy in the room was immediately warm and receptive as I introduced our theme: “Gratitude Through Life’s Chapters: Writing Your Story with Appreciation.” As a health and wellbeing coach, I’ve…
What does self-love really mean? You’ve probably seen countless social media posts urging you to “love yourself first” or “practice self-love,” but how does that translate into real life? Let’s pause for a moment. Because self-love isn’t just about bubble baths and affirmations (though those can be lovely). It’s about learning to love yourself deeply—flaws…
Just eat less and move more.” “Follow this 12-week program.” “Take these supplements twice daily.” Sound familiar? This is the world of wellness we’ve created: endless prescriptions, protocols, and one-size-fits-all solutions. And yet, despite having more health information than any generation before us, we’re not getting healthier. We’re living longer but feeling worse. Mental health…
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