On a recent Health and Wellbeing Coach Training, we found ourselves deep in conversation about something I suspect many of you have experienced: The rise of people using AI as a therapist, friend, confidante, coach, and countless other roles. The benefits people can gain from such interactions are undeniable, and I have to hold my…
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating on a goal, or talking ourselves out of a great opportunity, self-sabotage is something many of us face — especially during times of change. It’s frustrating, disheartening, and often confusing. Why…
It’s National Patient Participation Week, and as someone who trains health and wellbeing coaches, I’ve been reflecting on what this really means for the people I teach and the clients they go on to serve. Recently, one of our graduates shared a story with me about working with a client who had been struggling to manage…
Coaching has become a powerful tool for personal and professional growth, but with its rise in popularity, it’s also become the subject of many myths. Whether you’re thinking about becoming a coach or you’re just curious about what coaching is really about, it’s easy to be misled by misconceptions. So, let’s set the record straight….
Do you ever feel like you’re running on autopilot, caught up in the chaos of daily life, ticking boxes without really checking in with yourself? It’s easy to get swept away by the demands of work, family, and the endless to-do list. But what if the secret to a more fulfilling life wasn’t about doing…
Have you ever set out toward a meaningful goal only to find yourself in an unsettling middle ground – no longer who you were, but not yet who you’re becoming? That feeling of disorientation isn’t a sign you’re doing something wrong. In fact, it might be evidence you’re doing something profoundly right. The Uncomfortable Middle…
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