I’m a big believer in how our gut health affects our wellbeing. And we’ve blogged previously about what foods to avoid to keep a healthy microbiome (See ‘What should I eat for a healthy gut?’) This mentions to stay away from sugar as it feeds the bad bacteria in our digestive system. But what about…
With summer here and holidays in the sun planned, we turn to buying sunscreens and the question arises: What is a good sunscreen? In my research into this question, I realise that this is not a simple question! My quest for an answer takes me through the following journey: Why do we use sunscreen? We…
The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences our health in many ways. Having a high diversity of good bacteria in our intestine system promotes better digestion, keeps our immune system healthy, affects how we store fat, controls…
It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which brings us back to the question: Is it healthy to be out in the sun? The answer – YES! Sunshine has great health benefits, including that it’s the best way…
“We do not fear the unknown. We fear what we think we know about the unknown.” ~ Teal Swan. Fear of losing someone we love, fear of failing, fear of starting something new, fear of embarrassment, fear of expressing our true selves. Fear is our biggest obstacle in life that holds us back from our…
“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson. This week I would like to talk to you about the concept of being in the moment. You would have heard about being present and how important it is. What I want to do,…
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