The day after publishing my blog about Alzheimer’s & coconut, I came across this: The Alzheimer’s Society, Yorkshire 3 Peaks Challenge… 28 July 2013. Climb 3 peaks in 12 hours!
So all those patriotic Yorkshire people can get fit and raise money for research…
You don’t need to be from Yorkshire – everyone can join in!
Get climbing for a cure…
“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of year when we seek validation from someone else to give us that feeling of love or completeness, to define our worthiness for love. Some of us are really happy yet…
I’m now back in the UK for a few weeks. I was in the supermarket yesterday and decided to look at bread and ingredients. I was in shock – every loaf of white bread (about 12 different varieties) had soy flour in it! A couple of weeks ago I accompanied my father back to his…
…makes me happy… It seems these famous lyrics from the John Denver song are actually very true words! Vitamin D not only helps ward off depression, it helps boost our immune system too. But Vitamin D is much more important to our health than just improving our mood. It’s needed to help absorb calcium. Do…
We have some honey every morning on our bircher muesli. Up to now we’ve been squirting processed honey from one of those plastic squeezy containers. We’ve just changed to a jar of natural raw honey. Its a screw top jar so we need a spoon. Mike has decided its a really relaxing way to start…
Delicious, rich chocolate brownies and healthy too! So quick to make with this easy no-bake recipe. (Gluten free, dairy free, sugar free, soy free, vegan) Raw Chocolate Brownie Recipe (makes 10 large or 20 small pieces) Ingredients: 100g walnuts 200g pecans 200g medjool dates 75g raw chocolate powder 1 tsp vanilla extract Pinch of salt…
“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel frustrated because you’re having a conversation and the other person just won’t listen? How does it end up? Do you start to raise your voice? Withdraw and stay quiet? Let…