All things wellbeing coaching, personal growth & self-development.
We had a beautiful warm sunny day today. It’s amazing how much better you feel with some sun on your skin and blue skies above – I’ve blogged about some of these benefits on my previous post – Sunshine on my Shoulders – Pt 1.  So with some lovely sunshine available, I tried to make…
…makes me happy… It seems these famous lyrics from the John Denver song are actually very true words! Vitamin D not only helps ward off depression, it helps boost our immune system too. But Vitamin D is much more important to our health than just improving our mood. It’s needed to help absorb calcium. Do…
The Daily Mail article, referenced in Coco Loco-Part 1, mentions Dr Mary Newport and her case study about her husband’s struggle with dementia. She comments that in Alzheimer’s, Parkinson’s, Huntington’s, multiple sclerosis (& others) it appears that the neurons in certain areas of the brain are unable to process glucose and therefore not getting any…
The day after publishing my blog about Alzheimer’s & coconut, I came across this: The Alzheimer’s Society, Yorkshire 3 Peaks Challenge… 28 July 2013. Climb 3 peaks in 12 hours! So all those patriotic Yorkshire people can get fit and raise money for research… You don’t need to be from Yorkshire – everyone can join…
I had just mentioned to a friend about our concern with Dad’s short term memory becoming ‘short’! Although we have our concerns about Alzheimer’s he has always passed the doctor’s tests.  Plus as he’s also off the statins now (see my previous blogs on statins) it can’t be the Lipitor side-effects. Anyway, this friend then…
I’d like to wish everyone a merry Christmas, happy holidays and best wishes for the New Year… The photo is courtesy of our local tourist attraction in our neighbouring village of Bagby!
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