All things wellbeing coaching, personal growth & self-development.
How do I believe in myself? This is something I hear so often and it’s a great question. For when life has thrown you setbacks, or hasn’t gone as you expected and you’re not where you imagined or thought you would be at this age, then life itself erodes at the fabric of your being…
Below is the original Concept Statement from which we launched The Retreat at Split Farthing Hall in our lovely restored home in beautiful North Yorkshire. A well-being retreat for mind, body & soul focussing on empowering individuals to reclaim their life, health and vitality. By providing an elegant, luxurious, peaceful and safe environment we enable…
Spring is on it’s way, the daffodils are magnificent, the clocks have gone to Summer Time and the sun is starting to emerge. So I had better get my act together and find out how to make the most of the sun safely to boost my Vitamin D! I’ve just realised it was exactly 1…
We had a beautiful warm sunny day today. It’s amazing how much better you feel with some sun on your skin and blue skies above – I’ve blogged about some of these benefits on my previous post – Sunshine on my Shoulders – Pt 1. So with some lovely sunshine available, I tried to make…
…makes me happy… It seems these famous lyrics from the John Denver song are actually very true words! Vitamin D not only helps ward off depression, it helps boost our immune system too. But Vitamin D is much more important to our health than just improving our mood. It’s needed to help absorb calcium. Do…
The Daily Mail article, referenced in Coco Loco-Part 1, mentions Dr Mary Newport and her case study about her husband’s struggle with dementia. She comments that in Alzheimer’s, Parkinson’s, Huntington’s, multiple sclerosis (& others) it appears that the neurons in certain areas of the brain are unable to process glucose and therefore not getting any…
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