All things wellbeing coaching, personal growth & self-development.
“Make yourself so happy that when others look at you, they too become happy” – Yogi Bhajan. If the winter weather has given your energy and motivation a battering, then this week, we have just the thing for you… ‘Breath of fire’ is going to get your energy flowing and bring you back on top…
When we make affirmations, we are strongly declaring something to be true. We often verbalise these truths and say them aloud to give them more weight. By making these short, powerful statements, we are exercising control over our thoughts which can, in turn, help to shape our reality. When we think of affirmations, we often…
Let’s talk about love! Valentines Day is here, but we want to celebrate a different kind of love. We’re talking about self-love. It’s so important to practise self-love and to treat yourself with kindness. When you truly love yourself and believe that you are worthy of only the best, you can really start to thrive….
You may be wondering, just what is ‘self-renewal’? And why do I want to meditate on it? Well, self-renewal can mean different things. On a short-term and immediate basis, you might be looking at recovering from physical or mental exertion that has left us exhausted and needing a boost of energy. Alternatively, you could be…
Hi, I hope you’ve had a lovely Christmas and you’re looking forward to the coming year. It’s now that we all start to think about our New Year’s Resolutions. Have you got any? Do you find that you just blurt out the same old resolutions without much thought? And then find that come the end…
It’s that time of year again and Christmas is almost here. I’m sure we all say this every year, but how did that happen? December is a beautiful month, full of festivities and cheer, but it can also be a bit of a minefield when it comes to keeping on track and maintaining healthy habits….
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