All things wellbeing coaching, personal growth & self-development.
This week marks the second instalment of our Special Spring Series. And this time our focus is on giving our plates a little bit of spring cleaning. No, we’re not talking about getting on top of the washing up, perhaps some of you tackled that as part of last week’s spring clean session. We’re talking…
Dust off your dustpans and pull up your marigolds because cleaning season is here! Spring has well and truly sprung and aren’t we glad to see it! We’re saying goodbye to the winter slump and energising ourselves for sunnier days filled with fun, frolics and friends. And with the new season in mind we’ve decided…
How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question, are you taking your rest time seriously enough? With our busy bee lifestyles full of back to back commitments, you might think we’ve gone mad suggesting you had time for…
If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really enhance your overall wellbeing, by purifying your body and encouraging all negativity to leave your system. Sat Kriya is fundamental to Kudalini yoga as it works directly on stimulating and…
Today we celebrate International Women’s Day and what an inspiring day it is. Social media feeds are filled with uplifting scenes of resilience, strength and positivity as we cheer for other ladies across the globe. Gatherings around the world spread the message of female strength and camaraderie whilst we read and share and shout about countless…
“Make yourself so happy that when others look at you, they too become happy” – Yogi Bhajan. If the winter weather has given your energy and motivation a battering, then this week, we have just the thing for you… ‘Breath of fire’ is going to get your energy flowing and bring you back on top…
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