The day after publishing my blog about Alzheimer’s & coconut, I came across this: The Alzheimer’s Society, Yorkshire 3 Peaks Challenge… 28 July 2013. Climb 3 peaks in 12 hours!
So all those patriotic Yorkshire people can get fit and raise money for research…
You don’t need to be from Yorkshire – everyone can join in!
Get climbing for a cure…
Setting Intentions for a Fulfilling Year Ahead. As we transition into a new year, it can be tempting to dive headfirst into making immediate changes and setting ambitious resolutions. However, taking a step back and approaching the New Year with a more gentle and intuitive mindset can lead to a more sustainable and fulfilling journey…
When you get stuck in the same old rut, doing the same old things, it can feel as if life is going nowhere fast. This can drive you to feeling burnt out, overwhelmed and/or stressed as you wonder where the real you went or perhaps you’ve forgotten or think you never knew who you were…
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha. Valentines Day is upon us, and love it or hate it, it sure is tricky to avoid… A day that is traditionally reserved for wining, dining, roses and candlelight, loved up couples and cheesy cards, aaah the romance!…
Love is in the air, or so I am told by the abundance of red hearts as I go about my shopping. And I have been pondering the power that love has on us as humans to do extraordinary things for the benefit of those we love. Yet when it comes to making changes in…
How do I believe in myself? This is something I hear so often and it’s a great question. For when life has thrown you setbacks, or hasn’t gone as you expected and you’re not where you imagined or thought you would be at this age, then life itself erodes at the fabric of your being…
It’s exam time! Are you the parent of a somewhat-frazzled teenager or student? Have exams turned your house into a place filled with anxiety and stress? Exams may be an unavoidable aspect of the schooling system, but there are definitely steps you can take to dial down the stress levels and help everyone to handle…
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