Season Greetings & Happy New Year
I’d like to wish everyone a merry Christmas, happy holidays and best wishes for the New Year…
The photo is courtesy of our local tourist attraction in our neighbouring village of Bagby!
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Top Tips for Managing Euro2020 Final Stress
It’s a double whammy this weekend with the Euro 2020 and the Wimbledon finals! We know sport is not everybody’s cup of tea, but both tournaments have given people something to get excited about after a long winter. As nerves and excitement heighten towards the finals, it’s important to remember to look after your body…
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I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let go of old ideas, old thoughts, old emotions and practically get rid of stuff which drags us down. Which is all super wonderful as it frees up our energy, makes…
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RAWsome!
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Self-Care = Emotional Wellbeing
When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products related to these things. However, nurturing your entire self includes caring for your emotions and inner life. When it comes to emotional self-care, it can be difficult to envision what…
The Pleasure Trap
Pleasure, the notion of doing something for pure enjoyment is wonderful for our wellbeing. Yet… we can so often dismiss it as not important enough, by thinking pleasure is somehow frivolous (think of the phrase ‘are you travelling for pleasure or work?’), that it has to be associated with guilt (think of the term ‘a…
