Itโs now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which brings us back to the question: Is it healthy to be out in the sun? The answer โ YES! Sunshine has great health benefits, including that it’s the best way…
โWe do not fear the unknown. We fear what we think we know about the unknown.โ ~ Teal Swan. Fear of losing someone we love, fear of failing, fear of starting something new, fear of embarrassment, fear of expressing our true selves. Fear is our biggest obstacle in life that holds us back from our…
โWe do not heal the past by dwelling there; we heal the past by living fully in the present.โ ~Marianne Williamson. This week I would like to talk to you about the concept of being in the moment. You would have heard about being present and how important it is. What I want to do,…
โEnvy is the art of counting the other fellowโs blessings instead of your own.โ ~ Harold Coffin. Itโs easy for us to compare our lives against others and to want it all. How do you feel, think or act when you see others succeeding? Losing weight? Or in love? We all deserve success, love and…
โLet food be thy medicine and medicine be thy food.โ โ Hippocrates. I have been blogging about healthy eating and the impact of food choices on our wellbeing for 10 years now. For most of that time, I seem to have been at odds with mainstream thoughts on statins, low-fat diets & sugar. Iโve also…
Are you in a situation where you just donโt know what to do? This simple meditation helps you get out of the crazy internal chatter of โI donโt what to do!โ or โwhat the hellโs going on?โ. All the pressure that comes with indecision such as โshould I make that decisionโ or โshould I do…
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