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There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose,…
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“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” – Robin Rose Bennett. The benefits of indoor plants…
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“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel…
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You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become…
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My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? &…
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Do as I say, not as I do? Parenting in the digital age. Reflecting on our own use of social media and digital devices can…
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