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We’ve all experienced that dreaded Monday morning feeling – the alarm goes off, and you’re immediately filled with a sense of dread about the workday…
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We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives,…
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Have you ever felt like your brain’s about to burst, your heart’s racing, and your to-do list is laughing at you from across the room?…
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We’ve all heard the saying, “what you think, you become”. Yet what does it really mean? The premise behind the saying is our thoughts drive…
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I have just had the wonderful and fortunate experience of living overseas for 3 months. As much as I would love to go on and…
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Meet Sarah Ashford – A modern quilter, teacher, writer and Wellness Coach at Sarah Ashford Studio. Sarah is a modern quilter and Wellness Coach. She is especially keen…
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