This week, I want to talk about listening. I’ve just finished teaching a coach training course where I train people to be wellbeing coaches. And one of the big things that we need to have as a skill set to be a good life coach is the ability to listen, to actively listen. And this…
Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have a very different aspect. Our fear of the unknown is more so than ever as we now become anxious about all sorts of events that would have never worried us…
Employers must do more to support the mental health of their staff during the Covid-19 pandemic, as new research shows up to 23 million people in the UK could be struggling with poor mental wellbeing as a result of the current climate. Businesses are missing the opportunity to take taking simple steps to help support…
Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a detailed look at our past routines, our regular ways of doing things and give everything a deep review and a good shake up. First, let me explain the concept of…
The Thanksgiving Holiday in the USA started as a time to give thanks for survival and a good harvest. So, November is timely to consider how we can all contemplate this concept of giving thanks in our modern life. It’s the perfect time to consider the mental health benefits of gratitude. Plus how to enhance…
We share the saddest news – our beloved Zeus passed away on Sunday, 6th October. He was such a loving soul & we miss him terribly! After a short battle with an aggressive tumour, he passed away peacefully at home cradled in my arms. It all happened so quickly! I am still in shock and…
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