About Me

After completing my Health & Wellbeing Coach qualification with Raw Horizons, I went on to train as an Accredited Menopause Lifestyle Coach. I am the founder of Pause & Reflect, a space designed to support women, particularly in midlife and beyond, who are feeling overwhelmed, out of balance, or not quite like themselves.

Through a whole-person approach, I focus on the foundations that create meaningful and lasting change: nervous system regulation, rest, nourishment, movement and mindset. My work offers a calm, structured space for women to slow down, reconnect with themselves, and move forward in a way that feels manageable and sustainable.

My approach is grounded in a simple belief: when we create space to pause, even small shifts can begin to ripple through every part of our lives. Rather than quick fixes or doing more, I support women to make small, consistent changes that build over time, helping them feel more balanced, energised and in control again.

Categories

• Health Coaching
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• Menopause
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• Mindfulness
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• Personal Growth
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• Sleep Well
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• Stress Management
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• Workshops

Testimonials

“There is a rare quality to the space Michelle creates. It is incredibly calm and supportive, allowing me to untangle my thoughts around health and career aspirations without feeling judged.”

“I have loved working with Michelle and I always feel heard and supported, but more than that, I feel accepted just as I am. I feel so at ease that I can explore things that make me feel vulnerable or challenged. Such authenticity has helped me to make empowered decisions to improve my health and well-being with ownership and confidence.”

“Working with Michelle gave me space to breathe, “be” and ponder possibilities. I was surprised by how powerful it felt just to take an hour out of a week for myself in this way.”