Stress Management

  • Michelle Arnell

    After completing my Health & Wellbeing Coach qualification with Raw Horizons, I went on to train as an Accredited Menopause Lifestyle Coach. I am the founder of Pause & Reflect, a space designed to support women, particularly in midlife and beyond, who are feeling overwhelmed, out of balance, or not quite like themselves.

    Through a whole-person approach, I focus on the foundations that create meaningful and lasting change: nervous system regulation, rest, nourishment, movement and mindset. My work offers a calm, structured space for women to slow down, reconnect with themselves, and move forward in a way that feels manageable and sustainable.

    My approach is grounded in a simple belief: when we create space to pause, even small shifts can begin to ripple through every part of our lives. Rather than quick fixes or doing more, I support women to make small, consistent changes that build over time, helping them feel more balanced, energised and in control again.

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  • Keon Williams

    Creating a Safe Space for Women.

    With a focus on self-care and self-love, I aim to uplift and empower my clients, helping them improve their self-esteem and achieve their wellness goals. Together, we will create a positive and exciting journey towards a healthier, happier you.

    Recognising the widespread need for a nurturing and supportive environment, especially for women, I am dedicated to fostering a community where women can speak freely, embrace their authentic selves, and pursue a life brimming with happiness, laughter, and inner tranquillity.

    I have empowered countless individuals by providing a safe, compassionate space to address their personal challenges. This transformative journey ignited my passion to further enhance my skills, leading me to earn advanced qualifications in Psychology and Counselling, as well as certifications as a Health and Wellbeing Coach, a GP Referral Instructor, a Neuro-Linguistic Practitioner, and a Mental Health First Aider.

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  • Jo Brown

    I’m Jo, a Quality of Life Coach.

    Back in 2019, I joined the Raw Horizons Wellbeing Coaching Course during a time of deep overwhelm. I didn’t have all the answers — I just knew something had to change. That course became my first step in reclaiming my own wellbeing.

    By 2020, I was fully committed to healing, growth, and helping others do the same. I founded Jo’s Transforming Lives — a name that reflects both my journey and the women I now support through their own.

    My coaching brings together science, soul, and compassion. I use powerful tools like EFT tapping, clinical hypnotherapy, and trauma-aware coaching to support women in emotional recovery and reconnection.

    I don’t do pressure or performative healing. I meet you gently where you are — whether you’re facing burnout, chronic stress, or feel like you’ve lost yourself somewhere along the way.

    Together, we clear the noise, reconnect with what matters, and begin building a life that feels like home again — balanced, meaningful, and free.

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  • Louise Bowdtich

    Hi, I’m Louise, a Clinical Hypnotherapist and Nature Connection Guide. My journey began with healing my own anxiety, low mood, and childhood trauma, leading me to train with Raw Horizons in 2018 and as a hypnotherapist in 2020.

    My mission is helping others reconnect with their authentic selves, process unresolved emotions, and find natural balance. I believe healing happens when we remember who we truly are beneath life’s layers.

    I blend evidence-based therapeutic techniques with nature-based practices, guiding people ‘home’ to themselves. My work isn’t just about overcoming obstacles; it’s about discovering a grounded, more peaceful version of yourself.

    Working online or in person from my camper van Bertha, I support entrepreneurs and individuals stuck by emotional blocks. Through connecting to our true nature through nature and hypnotherapy, we release old patterns, rediscover our inner rhythm and resources, and create space for lasting transformation in all areas of life.

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  • Simone Sear

    Hi, I’m Simone. I’m a certified Health & Wellbeing Coach, Diabetes Prevention Practitioner and Workplace Wellbeing Consultant with over 25 years’ experience helping individuals and organisations create sustainable, healthy lifestyles. My approach is compassionate, practical and evidence-based, supporting people to make lasting behaviour changes that improve physical and emotional wellbeing. I also deliver group coaching on the NHS Healthier You programme, helping people reduce their risk of Type 2 diabetes. My background includes leadership roles in wellbeing, health and social care, and research into organisational wellbeing. I believe everyone can create positive, lasting change aligned with their values.

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  • Laura Edralin

    Hi, I’m Laura Edralin—a calligraphy artist, happiness facilitator, and certified wellbeing coach passionate about combining self-care with creativity.

    I love sharing ways to help people support their wellbeing and mental health through creativity and mindfulness. My goal is to help you step away from the busyness of life, get creative, and drop into a calming flow state—with just a pen!

    I discovered calligraphy in 2017 as a creative outlet to support my own mental wellbeing. It quickly became more than just a hobby—I was fascinated by the psychological impact creativity can have as a mindfulness practice and personal development tool.

    Since then, I’ve become a certified wellbeing coach with Raw Horizons and now combine coaching with creative techniques to support others through public workshops and corporate programs.

    I truly believe that the more we share, the more we learn, the more we grow—and the more we find a sense of belonging.