Personal Growth

  • Michelle Arnell

    After completing my Health & Wellbeing Coach qualification with Raw Horizons, I went on to train as an Accredited Menopause Lifestyle Coach. I am the founder of Pause & Reflect, a space designed to support women, particularly in midlife and beyond, who are feeling overwhelmed, out of balance, or not quite like themselves.

    Through a whole-person approach, I focus on the foundations that create meaningful and lasting change: nervous system regulation, rest, nourishment, movement and mindset. My work offers a calm, structured space for women to slow down, reconnect with themselves, and move forward in a way that feels manageable and sustainable.

    My approach is grounded in a simple belief: when we create space to pause, even small shifts can begin to ripple through every part of our lives. Rather than quick fixes or doing more, I support women to make small, consistent changes that build over time, helping them feel more balanced, energised and in control again.

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  • Keon Williams

    Creating a Safe Space for Women.

    With a focus on self-care and self-love, I aim to uplift and empower my clients, helping them improve their self-esteem and achieve their wellness goals. Together, we will create a positive and exciting journey towards a healthier, happier you.

    Recognising the widespread need for a nurturing and supportive environment, especially for women, I am dedicated to fostering a community where women can speak freely, embrace their authentic selves, and pursue a life brimming with happiness, laughter, and inner tranquillity.

    I have empowered countless individuals by providing a safe, compassionate space to address their personal challenges. This transformative journey ignited my passion to further enhance my skills, leading me to earn advanced qualifications in Psychology and Counselling, as well as certifications as a Health and Wellbeing Coach, a GP Referral Instructor, a Neuro-Linguistic Practitioner, and a Mental Health First Aider.

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  • Alison Mitchell

    After a career in Banking of almost 24 years I took a leap of faith in 2021 by leaving the corporate world and setting up my own Coaching and Consultancy business called Beechdale.

    I thrive on helping people live their best lives whilst navigating life events and challenges through Mindset, Health & Wellbeing and Trauma Informed Coaching.

    I provide my services to individuals, schools, organisations, groups and businesses.

    I am also a Consultant of the Proctor Gallagher Institute delivering their exceptional “Thinking Into Results” coaching programme created by Bob Proctor and Sandy Gallagher.

    The ability to press Pause and practicing Self care are at the core of my work particularly when working with clients in the areas of Burnout and achieving life goals.

    I am an advocate for pressing Pause to enable clients to Reflect, Reset and Refocus.

    I offer a number of Coaching programmes and I am available to work with on a 1:1 or group basis.

    Further information can be found on my  website www.beechdaleservices.com or by contacting me  via email alison@beechdaleservices.com.

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  • Arran Williams

    I’m an Adventure Coach who helps people live more adventurously for a life abundant in experiences and memories. My coaching blends fitness training with spiritual growth and mindset work to build resilience, clarity, and confidence. Together, we strip away the noise and focus on what truly matters: getting you back to feeling your best. 

    As a coach, it is my responsibility to make the impossible feel just a bit more possible. As such, the heart of my work is focused on creating powerful breakthrough moments. This is when your previous limitations are shattered and new world of ambitious possibilities suddenly feel within reach. Whether it’s preparing for a big challenge, searching for purpose, or simply wanting to have more fun, I’m here to guide you toward a life that feels exciting, fulfilling and filled with adventures.

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  • Lucienne Brown

    I have many years’ experience in health & wellbeing coaching and body therapies through my work in the women’s sector, private clientele, and community projects. I have been lucky enough to be trusted to guide my clients through times of stagnation, stasis, and freeze, helping them find a way out of their situation and providing the motivation they need to get back on track.

    As the lead coach and body therapist at Women & Girls’ Network, affiliated to Rape Crisis, I worked with hundreds of women who had reached an impasse in their lives, often after trauma had distorted their view of themselves and the world. I have witnessed the power of connection, creativity and a non-judgmental space in giving clients a renewed sense of enthusiasm and excitement for this precious life.

    I work with clients from a variety of backgrounds and experiences, and look forward to hearing your unique story. Together we can make each moment exceptional. 

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  • Louise Bowdtich

    Hi, I’m Louise, a Clinical Hypnotherapist and Nature Connection Guide. My journey began with healing my own anxiety, low mood, and childhood trauma, leading me to train with Raw Horizons in 2018 and as a hypnotherapist in 2020.

    My mission is helping others reconnect with their authentic selves, process unresolved emotions, and find natural balance. I believe healing happens when we remember who we truly are beneath life’s layers.

    I blend evidence-based therapeutic techniques with nature-based practices, guiding people ‘home’ to themselves. My work isn’t just about overcoming obstacles; it’s about discovering a grounded, more peaceful version of yourself.

    Working online or in person from my camper van Bertha, I support entrepreneurs and individuals stuck by emotional blocks. Through connecting to our true nature through nature and hypnotherapy, we release old patterns, rediscover our inner rhythm and resources, and create space for lasting transformation in all areas of life.

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