Sleep Well

  • Frank Holley

    I am a dedicated Life Coach with a background in Health and Wellbeing Coaching and over 20 years’ experience supporting people across community, health and therapeutic settings.

    I support you with emotions, lifestyle, habits, goal setting, performance, life transitions and personal growth. My coaching is supportive, practical and forward-focused, helping you build confidence, gain clarity and take positive steps towards the life you want.

    My professional experience includes working as an NHS Health Trainer, a Mental Healthcare Assistant within an NHS rehabilitation service and a Youth Worker. I also volunteer with Somerset MindLine, providing confidential emotional support to people experiencing difficult times.

    Alongside coaching, I have been self-employed as a gardener since 2000 and have a longstanding interest in therapeutic horticulture and nature-based wellbeing.

    I believe lasting change develops through partnership, self-awareness and practical action. I provide a welcoming, non-judgemental space where you can recognise your strengths, explore your choices and move forward with greater confidence, purpose and resilience.

    My Coaching Niche

    Emotions, lifestyle, habits, goal setting, performance, life transitions and personal growth.

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  • Michelle Arnell

    After completing my Health & Wellbeing Coach qualification with Raw Horizons, I went on to train as an Accredited Menopause Lifestyle Coach. I am the founder of Pause & Reflect, a space designed to support women, particularly in midlife and beyond, who are feeling overwhelmed, out of balance, or not quite like themselves.

    Through a whole-person approach, I focus on the foundations that create meaningful and lasting change: nervous system regulation, rest, nourishment, movement and mindset. My work offers a calm, structured space for women to slow down, reconnect with themselves, and move forward in a way that feels manageable and sustainable.

    My approach is grounded in a simple belief: when we create space to pause, even small shifts can begin to ripple through every part of our lives. Rather than quick fixes or doing more, I support women to make small, consistent changes that build over time, helping them feel more balanced, energised and in control again.

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